Sport & performance
Train smarter with insight into muscle mass, body composition and proportions. Record your progress and adjust where needed — from strength training to HYROX.
3D Health Scan · Urmond
Measure. Know. Grow.
See what the scale doesn't tell you. With the INSIGHT 3D Health Scan you get a complete picture of your body in just a few minutes — and a plan that truly fits you.
Scan in ± 5 minutes
From €59
Personal explanation by a coach
A partnership of
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Know where you stand
Your body. Your data. Your insight.
Whether you want to improve your sports performance, work on specific parts of your body or simply learn more about your body: it starts with knowing where you stand right now.
INSIGHT makes important body values measurable and clear. You don't just see numbers, but a complete 3D picture of your body as a whole. That way you see what is happening beneath the surface — and what the scale never tells you.
All about the scanPosture
Stance, tilt and asymmetry made visible.
Muscle mass
Per body part and in total.
Fat mass
Body fat percentage and visceral fat.
Body balance
Differences between left and right.
Circumferences
Accurate, without a tape measure.
Metabolism
Body water and resting metabolic rate.
How it works
From scan to result in 4 steps
No hassle, no guesswork. You know exactly what to do — and you see whether it works.
Book your scan
Choose your package and plan a time that suits you at our location in Urmond.
3D scan
You rotate 360° on the platform in a few minutes. Painless, barefoot and in sportswear.
Explanation
A coach goes through your results with you and translates them to your goal.
Plan & grow
You receive a training plan and nutrition guidelines. With coaching we measure again every 8 weeks.
What do you want to achieve?
The right insight for every goal
Body & recovery
Get a view of your posture, body proportions and differences between left and right. A clear starting point for working on your body in a targeted way.
Health & lifestyle
You don't have to be an athlete. Know where you stand with fat mass, muscle mass, visceral fat and body water — and what that means for your health.
Choose the package that suits you
Prices & packages
Start with insight only, continue on your own with a plan, or choose guidance until the result is there.
3D Health Scan
A detailed 3D scan with a personal explanation.
€59one-off
- Full 3D body scan
- Personal explanation
- Digital report
Most popular
Insight Start
Scan + personal training plan and nutrition guidelines. After that you continue on your own.
€139one-off
- Full 3D body scan
- Personal explanation
- Tailored training plan
- Nutrition guidelines for your goal
24 weeks
Insight Coaching
Don't just get started: keep seeing whether your approach works.
€79per 4 weeks
- A new 3D scan every 8 weeks
- Training plans that grow with you
- Nutrition guidelines
- Coach check: we follow your progress and adjust
0is how long the scan takes on average
0values in a single scan
0between follow-up scans with coaching
03D scan of your whole body
Stronger together
Scan, coaching and a place to train
INSIGHT is a partnership between HRM Fitness and DOQUE Coaching in Urmond. Everything under one roof: measuring, coaching and training.
24/7 health club
The 24/7 health club of Urmond. 800 m² indoors and 300 m² outdoors, group classes and personal attention. Not a mass gym — a community.
More about HRM FitnessPersonal training & coaching
Limitless Fitness Coaching. Personal training (one-on-one, duo or small group) and online coaching with weekly check-ins. No ego. Only results.
More about DOQUE
Experiences
What others say
★★★★★
“The scale stayed the same, but the scan showed I had gained 2 kg of muscle and lost fat. That is incredibly motivating.”
SSanne · Insight Coaching
★★★★★
“I finally saw why my right shoulder kept complaining. My training plan is now fully adapted to it.”
MMark · Insight Start
★★★★★
“Clear explanation, no vague talk. Within ten minutes I knew exactly where I stood.”
LLotte · 3D Health Scan
Ready to see where you stand?
Plan your 3D Health Scan in Urmond. You can reschedule appointments free of charge up to 24 hours in advance.